Customized Programs: Innergy offers personalized programs tailored to your specific goals. Each program features a mix of content, including audio, video, recipes, Gratitude Journaling, Mood Check-ins, and other interactive actions available within the app. It may also suggest activities like taking a walk, drinking a glass of water, or reaching out to a friend, among others. These carefully designed steps are aimed at boosting your progress and helping you stay on track toward achieving your goals.

Personalized Dashboard: Your profile dashboard is the heart of your experience. Track your progress, review stats like meditation time, session frequency, and streaks. This feature helps you stay motivated and see the progress you’re making.

Favorites: Save your preferred meditations, articles, and resources to access them quickly whenever you need them. This is especially helpful if you find certain sessions particularly effective.

Check-ins: Use the check-in feature to record your emotional and mental state before and after each session. Over time, this can help you track shifts in your mindset and deepen your self-awareness.

Recommendations: As you continue using the app, it will offer tailored meditation suggestions based on your practice history and preferences. This can help you discover new techniques that resonate with your goals.

Reminders: Set up customized reminders to ensure you maintain consistency with your meditation practice. Choose the timing and frequency that works best for you to keep your practice on track.

Meditation Sessions: Discover a diverse range of content covering topics like fitness, nutrition, family, stress reduction, sleep, and more. As you engage with content in Innergy, the built-in AI will begin offering personalized recommendations based on your interests.

Offline Access: Download your favorite sessions for offline access, allowing you to practice even when you don't have an internet connection.

In-depth Resources: Access articles, videos, and other resources to deepen your understanding of various topics.

Stats and Insights: Regularly review your stats to track your improvement over time. This can help you identify trends in your practice, such as how often you meditate/exercise or the average duration of your sessions.

Session History: Keep a log of all your past sessions, the duration of your session, and your reflections. This can be invaluable for noticing patterns and making adjustments as needed.

If your subscription includes access to any community chat groups, or group meditations, take full advantage of these to connect with like-minded practitioners. Sharing experiences and learning from others can provide added motivation and insight.

The key to getting the most out of your subscription is consistency. Use the reminders, track your progress, and make meditation a regular part of your routine. Even small, daily practices can lead to significant long-term benefits.