Feeling joyful, stressed, or just in need of a change? With Innergy’s Mood Check-in function, it’s easy to keep track of how you feel on a daily basis.

Mood Check-in is a feature that allows you to register and monitor your mood over time so that you can establish greater emotional self-awareness. Used regularly, it will help you to understand and track immediate benefits in your health and wellness program, and will also show the positive (or negative) effect that certain actions be making be having on your life.

As you start any new program or make significant adjustments in your habits, lifestyle, or routine, use our Mood Check-in to help keep track of how these changes are impacting your life. You’ll be amazed at the effect even a tiny tweak in your routine can make in the long term. Innergy’s Mood Check-in will reveal those changes and can help to give you the motivation needed to stick with them long term! The Mood Check-in function is located in the Reflections tab. Just tap on Reflections from bottom right of screen.