What is Gratitude Journaling?
Gratitude journaling is a practice where you regularly write down things you are grateful for. It involves reflecting on positive experiences, people, or moments from your day and noting them in a journal. The aim is to cultivate a sense of appreciation and mindfulness, which can improve mental well-being, boost positivity, and help shift focus away from negativity.
Typical gratitude journal entries might include:
- Small moments of joy: A pleasant interaction with a friend, a beautiful sunset, or a kind gesture.
- Big accomplishments: Achievements in work, personal growth, or relationships.
- Things you appreciate: Health, support from loved ones, or opportunities.
By consistently practicing gratitude journaling, many people experience improved mood, reduced stress, and a greater sense of overall well-being.
Innergy provides an easy way for you to log moments of gratitude and review and reflect on your past entries.
The Gratitude Journal function is located in the Reflections tab. Just tap on Reflections from bottom right of the screen.
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