Gratitude journaling is a practice where you regularly write down things you are grateful for. It involves reflecting on positive experiences, people, or moments from your day and noting them in a journal. The aim is to cultivate a sense of appreciation and mindfulness, which can improve mental well-being, boost positivity, and help shift focus away from negativity.

Typical gratitude journal entries might include: 

1. Small moments of joy: A pleasant interaction with a friend, a beautiful sunset, or a kind gesture.
   
2. Big accomplishments: Achievements in work, personal growth, or relationships.
   
3. Things you appreciate: Health, support from loved ones, or opportunities.
   

By consistently practicing gratitude journaling, many people experience improved mood, reduced stress, and a greater sense of overall well-being.