How often should I complete tasks in the program?

Innergy programs are designed to be flexible and self-paced.

Each step in your personalized program is intended to be completed as a daily activity. However, if you prefer to complete more than one step in a day, you are welcome to do so.

If you need to skip a day, that’s perfectly fine as well. You can resume the program when it’s convenient for you.

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• Can I track my progress in the program?

  In Innergy, tracking your progress within the program is easy thanks to visual markers. Here's how each status is represented: Incomplete: Steps that are not yet started will have a white background. You will see buttons to either "Start" or "Skip" ...

• What is the "Programs" feature in Innergy?

  A “program” is a customized framework made up of a series of steps or modules, tailored to help you achieve your goals. It suggests actions based on your selected goals and provides a combination of steps to follow. You can choose to complete them in ...

• How long is my program, and how is it structured?

  Every Innergy program varies in length depending upon the number of steps designed to help you reach your goals. The structure for each program is very similar. Within each step of the program, there are multiple activities for you to perform before ...

• How do I reset or start over with a new goal or program?

  If you have already started a program and wish to discontinue it, follow these steps: Browse to the bottom of the existing program and tap on "Discontinue this program". Confirm your decision by tapping "Yes" on the alert. Once you discontinue the ...

• What does my customized program include?

  Your personalized program in Innergy is designed around your chosen goals. It includes a variety of content such as audio, video, recipes, Gratitude Journaling, Mood Check-ins, and other actions available within Innergy. It may also incorporate ...