Can I meditate at my own pace, or do I need to follow the group?
Group Meditation helps maintain focus and consistency, as the collective energy of the group encourages discipline and a deeper state of relaxation.
Staying for the full session is a great way to keep your commitment, but if you need to leave the meditation room early, that’s perfectly fine too.
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How do I join a Group Meditation session on Innergy app?
Open the Innergy app and click on the left navigation bar. Navigate to "Group Meditation". Browse the list of available Group Meditation sessions. Active Group Meditation sessions will be marked with an Ongoing green ribbon. Click anywhere on the ...
Does Innergy offer meditation for “experienced meditators”?
Innergy offers six core meditation techniques — Awaken Within Meditation, Breathing Meditation, Body Scan Meditation, Music Meditation, Visualization Meditation, and Mantra Meditation. Experienced meditators who are familiar with a variety of ...
How is Innergy different from other meditation apps?
Are you looking for a meditation app that will really motivate you daily? We get it. We were too. This is why we created Innergy – to be a one-step solution for all your wellness needs. With custom-tailored and easy-to-follow guidance and activities, ...
Can I participate in multiple group chats at once?
Absolutely! You can join any available chat group that interests you.
How do I join a chat group in Innergy?
Open the Innergy app and click on the left navigation bar. Navigate to "Group Chat". You will see a list of available Group Chat rooms that have been enabled by your organization. Click the Join button next to the group that interests you to connect ...